Michael B. Ryan

Curious about why Muay Thai fighters are skinny? Discover the surprising science behind their lean physiques and how their training regimen can benefit your own fitness goals. Find out now!

Why is Muay Thai so slow? As a seasoned practitioner, I reveal the surprising reasons behind the sport’s deliberate and strategic approach to fighting.

Discover the truth about Muay Thai and knee health. Is Muay Thai bad for knees? Find out the science behind it and make an informed decision. Read now.

Discover the surprising truth behind the question – Does Muay Thai Build Muscle? Read on to find out the answer from an experienced practitioner.

Is Muay Thai hindering your growth? Discover the surprising facts behind the question – Does Muay Thai Stunt Growth? Read on to find out the truth.

Unlock the secrets of Muay Thai success! Learn how big calves can benefit your training and enhance your performance. Are big calves good for Muay Thai? Find out now.

Are you sacrificing muscle gains for the sake of Muay Thai? Discover the truth behind the age-old question – Does Muay Thai Kill Gains? Read on to find out.

Discover the untold story of why do Muay Thai fighters have big legs and how you can achieve the same results. Get ready to unleash your inner fighter!