Can you wear Muay Thai shorts in BJJ? The answer is yes but with some caveats. While they may be comfortable and stylish, they are not explicitly designed for grappling and may not hold up like traditional BJJ shorts. In this article, I will explore the pros and cons of wearing Muay Thai shorts in BJJ and what to consider when choosing shorts for grappling.
Key Takeaways
- Muay Thai shorts can be worn in BJJ, but they are not specifically designed for grappling and may not hold up as well as traditional BJJ shorts.
- When choosing shorts for BJJ, it is essential to consider factors such as comfort, durability, and range of motion.
- Ultimately, choosing shorts comes down to personal preference, but choosing a pair that meets your BJJ practitioner’s needs is important.
What Are Muay Thai Shorts?
Muay Thai shorts are a type of shorts worn by fighters during Muay Thai fights. These shorts have become popular for martial artists in other disciplines, including Brazilian Jiu-Jitsu (BJJ).
Design
Muay Thai shorts are designed to be comfortable and lightweight, allowing for maximum mobility during fights. They typically have a shorter length than traditional shorts, ending just above the knee. The waistband is usually elastic or drawstring, providing a secure fit. Many Muay Thai shorts also feature side slits to allow for even greater freedom of movement.
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Material
Muay Thai shorts are made from various materials, including satin, nylon, and polyester. Satin is popular due to its soft, smooth texture and ability to reflect light, making fighters more visible in the ring. Nylon and polyester are also commonly used due to their durability and moisture-wicking properties.
Comfort
Comfort is a crucial factor when it comes to Muay Thai shorts. The lightweight and breathable materials used in their construction help to keep fighters cool and comfortable during fights. The elastic or drawstring waistband ensures a secure fit, while the side slits allow for even greater mobility.
Durability
Muay Thai shorts are designed to withstand the rigors of combat sports. The materials used in their construction are durable and can withstand repeated washings. Many Muay Thai shorts also feature reinforced stitching to prevent tearing during fights.
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Can You Wear Muay Thai Shorts in BJJ?
As someone who practices Muay Thai and Brazilian Jiu-Jitsu (BJJ), I have often wondered if wearing Muay Thai shorts in BJJ class is acceptable. After doing some research and asking around, here’s what I found.
Grappling Techniques
BJJ is a grappling martial art, which means that the techniques used involve a lot of groundwork, including submissions and sweeps. Muay Thai, on the other hand, is a striking martial art that involves punches, kicks, elbows, and knees. While some techniques in Muay Thai include clinching and throwing, there are other focuses of the art.
Wearing Muay Thai shorts in BJJ class may not be the most practical choice for grappling techniques. The shorts are typically shorter and looser than traditional BJJ shorts, making it easier for your opponent to grab onto them and control your movements.
Movement
Movement is an important aspect of both Muay Thai and BJJ. Muay Thai shorts are designed to allow for a full range of motion for kicking and knee strikes. That’s why they are so short. However, you are often on the ground in BJJ, and the shorts may ride up or become a distraction.
BJJ-specific shorts are designed to stay in place and not interfere with your movements on the ground. They are also made with more durable materials and can withstand the wear and tear of training.

Gym Etiquette
Wearing Muay Thai shorts in a BJJ class could be seen as disrespectful to the gym and the art. Each martial art has its uniform, and wearing something different from BJJ could be seen as disregarding the culture and tradition of the gym.
It’s essential to respect the gym’s rules and culture. It’s best to follow those rules if the gym requires specific attire. If you need help deciding what to wear, ask the instructor or a more experienced student.
Overall, while it may be possible to wear Muay Thai shorts in a BJJ class, it’s not the most practical or respectful choice. BJJ-specific shorts are designed for the best range of motion and durability for grappling techniques. It’s always important to respect the culture and traditions of the gym you train at.
Comparison with Other Martial Arts Shorts
MMA Shorts
When it comes to martial arts shorts, MMA shorts are the most popular. These shorts are designed to provide maximum mobility and flexibility during training and fights. They are lightweight and breathable materials that wick away sweat and keep you cool. MMA shorts are also designed to withstand the rigors of grappling and striking.
Compared to Muay Thai shorts, MMA shorts have a slimmer profile and a shorter inseam. They also have a tighter fit, which helps to prevent them from getting caught on your opponent’s clothing or skin. MMA shorts often have a stretchy panel in the crotch area, which allows for a full range of motion during high kicks and deep squats.
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Vale Tudo Shorts
Vale Tudo shorts are another popular choice for martial artists. These shorts are similar to compression shorts but have a looser fit and a thicker material. Vale Tudo shorts are designed to provide compression and support to the legs while allowing for a full range of motion.
Compared to Muay Thai shorts, Vale Tudo shorts have a longer inseam and a tighter fit. They are also made of thicker material, which provides more compression and support to the legs. Vale Tudo shorts are often worn under other shorts or pants but can also be worn on their own.
Boxing Shorts
Boxing shorts are designed for boxers, but other martial artists can also wear them. These shorts are made of lightweight and breathable materials that allow maximum mobility and comfort. They often have a loose fit and a longer inseam than Muay Thai shorts.
Compared to Muay Thai shorts, boxing shorts have a longer inseam and a looser fit. They are also made of lighter material, which makes them more comfortable to wear during long training sessions. Boxing shorts often have a drawstring waistband, which allows for a customizable fit.
READ NEXT: Is It Possible to Wear Muay Thai Shorts in Boxing?

(image source: cbssports.com)
What to Consider When Choosing Shorts for BJJ
In this section, I will review some key factors to consider when choosing shorts for BJJ.
Price
Price is always a factor when buying gear for any sport, and BJJ is no exception. While you don’t necessarily need to break the bank to get a good pair of shorts, it’s important to remember that you get what you pay for. Cheaper shorts may be less durable or may not have features that more expensive shorts have, such as reinforced stitching or moisture-wicking material. That being said, there are plenty of affordable options out there that are still high-quality.
Fit
Fit is another crucial factor to consider when choosing shorts for BJJ. You want your shorts to be snug enough that they don’t move around during training but not so tight that they restrict your movement. Look for shorts with a comfortable waistband that won’t dig into your skin, and consider whether you prefer a shorter or longer length.
Material
The material of your shorts can also make a big difference in your performance. Look for shorts made from lightweight, breathable material that won’t weigh you down or cause you to overheat. Moisture-wicking fabric is also a plus, as it will help keep you dry and comfortable during training. Avoid too thick or heavy materials, as they can restrict your movement and make it harder to execute techniques.
Everyone’s preferences differ, so what works for one person may not work for another. Try on different styles and brands to find the pair that feels best for you.
Conclusion
In my experience, wearing Muay Thai shorts in BJJ can be a comfortable and practical choice. However, it’s essential to consider the rules and culture of your gym before deciding to wear them.
Based on my research and personal experience, here are some pieces of advice to keep in mind:
- Check with your gym’s dress code policy before wearing Muay Thai shorts. Some gyms may have specific rules regarding attire, and it’s important to respect them.
- If you do wear Muay Thai shorts, make sure they are made of durable and breathable material. BJJ can be intense, and you don’t want your shorts to rip or restrict your movement.
- Consider wearing compression shorts or spats underneath your Muay Thai shorts for added comfort and hygiene.
- Be aware of any cultural differences between Muay Thai and BJJ. While both sports share some similarities, they also have distinct traditions and practices. It’s important to be respectful and mindful of these differences.