From Stinky to Sparkling: How to Clean Muay Thai Shin Guards Like a Pro?

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Step into the ring with confidence – and freshness – every time! If you’ve ever wondered how to clean Muay Thai shin guards, you’re in the right place. My step-by-step guide will walk you through being victorious in your fight against odor and bacteria.

With easy-to-follow instructions, you’ll add longevity to your equipment and maintain a hygienic training environment. So, get ready to kick odor and bacteria to the curb like a pro!

Why it is Important to Clean Your Muay Thai Shin Guards After Every Training Session

Imagine walking into the Muay Thai gym, ready for another grueling session. You unstrap your shin guards, and…whoa! The smell hits you like a right cross. It’s not a pretty picture, right? Cleaning your Muay Thai shin guards after every training session can save you from this foul scenario. But that’s not the only reason to keep those guards squeaky clean. Let’s dive deeper. 

First off, hygiene. Sweat is a fantastic breeding ground for bacteria and fungi, and your shin guards are soaking it up during every clinch, kick, and knee strike. Left unattended, these microorganisms can lead to skin infections, athlete’s foot, or worse. Plus, nobody wants to be that person—the one everyone avoids because their gear reeks. 

Secondly, longevity. Salty sweat can break down the materials of your shin guards over time. Regular cleaning helps preserve them, extending their lifespan and saving you some hard-earned cash in the long run. 

Finally, it’s about respect. For yourself, your training partners, and the sport of Muay Thai. Clean gear means you’re serious about your practice and care about the health and comfort of those around you. 

So, now that we’ve established why cleaning is crucial, let’s get into the nitty-gritty of how to do it. Put on your rubber gloves and get ready to kick odor and bacteria to the curb!

It’s essential to clean your Muay Thai shin guards after every training session
It’s essential to clean your Muay Thai shin guards after every training session

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How to Clean Muay Thai Shin Guards: A Step-by-Step Guide

There’s nothing quite like the feeling of slipping on squeaky-clean, deodorized shin guards, am I right? Let’s help you experience that every time you gear up. Here’s a step-by-step guide to making your Muay Thai shin guards look, feel, and smell like they just left the shop. 

Step 1: Dismantle and Air Out Your Guards 

First off, undo any straps or velcro, then leave your shin guards out to air. This helps dry any sweat and prevents bacteria from making themselves home. 

Step 2: Wipe Down with a Damp Cloth 

Next, give your shin guards a good wipe-down. Use a clean, damp cloth to remove any dirt or residue. This not only keeps them clean but also helps to maintain the material’s integrity. 

Step 3: Use a Gentle Cleanser 

After you’ve wiped them down, it’s time to give them a gentle bath. Use a mild soap or a specialized sports equipment cleaner. Remember, a little goes a long way with these cleaners, so use them sparingly! 

Step 4: Scrub Gently 

Using a soft-bristled brush, gently scrub your shin guards. This helps to remove any stubborn grime and deodorize the guards. Be sure not to scrub too hard, as you don’t want to damage the material. 

Step 5: Rinse and Dry 

Rinse off any soap, then pat your guards dry with a towel. Avoid drying them in direct sunlight or near a heat source, which could warp the material. Let them air dry in a well-ventilated area. 

Step 6: Deodorize 

Once your shin guards are dry, it’s time to deodorize. Sprinkle a bit of baking soda inside the guards, let it sit for 15-20 minutes, then dust it off. Voila! You’ve got yourself a pair of fresh, clean shin guards.

So go ahead, gear up with confidence! With these steps, you can kick odor and bacteria to the curb and ensure your Muay Thai shin guards are always ready for action.

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Tips to Remove Odor and Bacteria Buildup from Muay Thai Shin Guards

It’s no secret that Muay Thai shin guards can become a breeding ground for odor-causing bacteria. But don’t worry; armed with the right information and tools, you can kick these unwanted guests to the curb. Here’s how to do it:

Proper Drying is Key 

After each training session, make sure to air-dry your shin guards. This simple step is crucial in preventing bacteria from setting up shop. So, hang them up in a well-ventilated area and let them dry completely before storing them away. 

Use Antibacterial Sprays 

Another effective method to banish bacteria is to use an antibacterial spray. Give your shin guards a good spritz after every use. This not only helps eliminate bacteria but can also freshen up your equipment, combating those lingering post-workout smells.

Muay Thai shin guards can become a breeding ground for odor-causing bacteria
Muay Thai shin guards can become a breeding ground for odor-causing bacteria

Try a Vinegar Solution 

Don’t underestimate the power of this pantry staple. A 50/50 water and white vinegar solution can work wonders in deodorizing and disinfecting your shin guards. Just spray the solution on, let it sit for a few minutes, then wipe it off. 

Consider Washing them 

Some shin guards are machine washable, and a regular wash can help keep them clean and fresh. However, always check the manufacturer’s instructions first to avoid damaging your gear. A good old hand wash will do the trick if machine washing isn’t recommended. 

Invest in a Gear Bag 

Storing your shin guards in a ventilated gear bag can help keep them dry and reduce the chances of bacterial growth. A bag allowing air circulation is an excellent investment for any Muay Thai enthusiast.

After each training session, make sure to air-dry your shin guards
After each training session, make sure to air-dry your shin guards

Remember, regular cleaning and proper care can extend the life of your Muay Thai shin guards and keep them free from odor and bacteria. So, take a few extra minutes after training and give your gear the love it deserves. You and your training partners will appreciate it!

READ NEXT: How Should Muay Thai Shin Guards Fit?

Effective Cleaning Products to Keep Your Muay Thai Shin Guards Hygienic

The right cleaning products can turn the tide in your favor. Let’s jump right in and tackle this together!

1. Antibacterial Sprays: A quick and easy solution, sprays like Lysol or Clear Gear can get the job done. They kill bacteria and leave your shin guards smelling fresh. Spray on, let it dry, and you’re good to go! 

2. Mild Detergent: Perfect for a thorough clean. Mix a bit of it with warm water, let your shin guards soak, then give them a gentle scrub. Rinailor and Tide are kings in this field.

Note: Always air dry your shin guards after washing to prevent any unpleasant smell from building up.

3. Essential Oils: These potent liquids can help to kick that nasty odor to the curb. A few drops of tea tree or peppermint oil can work wonders. Just mix with water, spritz on, and let dry. 

4. Specially Formulated Cleaners: Products like Sweat X or OdorKlenz Sport are designed specifically for sports gear. They eliminate odors and bacteria without harming the material of your shin guards.

How to Store Muay Thai Shin Guards to Prevent Foul Odor and Bacteria Growth

So, you’ve had a grueling session in the ring, and your Muay Thai shin guards are drenched in sweat. Do you just throw them in your gear bag and forget about them until your next session? Hold up, champ! That’s a one-way ticket to Stink Town and Bacteria Boulevard. Let’s talk about proper storage for your shin guards.

Let them breathe!

Sounds simple, right? But it’s a step many of us overlook. After use, don’t just toss your shin guards in a closed bag. They need air. So, allow them to dry out completely in a well-ventilated area.

Hot tip: Place them under a fan or near an open window if you can. Quick drying will prevent bacteria from setting up shop.

Ditch the Dampness 

Second, once they’re dry, you should store your shin guards in a cool, dry place. Damp environments make for the perfect breeding ground for bacteria. So, avoid keeping your shin guards in bathrooms or basements that might be prone to humidity. 

Embrace the Power of Baking Soda 

Third, consider using baking soda, a natural deodorizer and bacteria killer. Sprinkle some inside your shin guards before storing them away. It’ll work on absorbing any lingering stench and keep them fresh for your next fight.

Store your shin guards in a cool, dry place
Store your shin guards in a cool, dry place

Common Mistakes to Avoid While Cleaning Your Muay Thai Shin Guards

Who knew cleaning Muay Thai shin guards could have its pitfalls? But fear not, we’re here to steer you clear of common mistakes that could unintentionally shorten the life of your precious gear. Be warned, shin guard hygiene is more than a simple rinse and dry.

Mistake #1: Throwing them in the Washing Machine

Those who’ve tried to know a washing machine and shin guards are a no-go. The intense agitation can damage the padding and distort the shape. Stick to hand cleaning, and your shin guards will thank you.

Mistake #2: Drying them in Direct Sunlight

While it’s tempting to let the sun do the drying, its rays can be harmful. Prolonged exposure can make the material brittle and prone to cracks. Instead, opt for a well-ventilated, shaded area. 

Mistake #3: Using Harsh Cleaning Chemicals

These aren’t your bathroom tiles, people! Harsh chemicals can degrade the material and cause discoloration. Mild soap and water are your safest bet.

Mistake #4: Ignoring the Straps

They may be on the backside, but straps need love too! They can harbor bacteria and cause skin irritation if not properly cleaned. So, never skip the straps in your cleaning routine.

The straps can harbor bacteria and cause skin irritation if not properly cleaned
The straps can harbor bacteria and cause skin irritation if not properly cleaned
(image source:

Mistake #5: Neglecting Regular Maintenance

Muay Thai is tough, and so is the grime that comes with it. Avoid the build-up by cleaning your shin guards after every session. It’s easier to prevent than to combat stubborn dirt and odor. 

Now that I’ve busted these mistakes, your shin guards are set for a longer, fresher life. Remember, the key to a knockout performance could be as simple as clean gear.

Frequently Asked Questions

How often should I clean my Muay Thai shin guards?

Maintain your Muay Thai shin guards by cleaning them weekly, or more if you train frequently. 
Why? The more you use your shin guards, the more they get exposed to sweat and bacteria, potentially causing unpleasant odors.

Can I machine wash my Muay Thai shin guards?

No, it’s not recommended to machine wash shin guards.

Are there any natural remedies to get rid of odor in Muay Thai shin guards?

Baking Soda: This pantry staple is a superstar at absorbing unwanted odors. Just sprinkle a generous amount inside your shin guards and let it sit overnight. The following morning, shake out the excess and voila – your shin guards are ready for action! 
Vinegar: Yes, vinegar! It’s not just for pickling veggies or dressing salads. It’s a natural deodorizer. Fill a spray bottle with equal parts of water and white vinegar. Mist the insides of your shin guards and let them air dry. The vinegar smell will disappear once dry, taking the bad odors with it. 
Remember: Always test these methods on a small, hidden area first to ensure they don’t discolor or damage your gear. 
Citrus Peels: Don’t toss those orange or lemon peels just yet! Citrus peels are great odor absorbers. Place some in your shin guards overnight. Your gear will be left smelling fresh and citrusy! 

Can I use regular soap to clean my Muay Thai shin guards?

While regular soap can be used, it may not effectively eliminate smell-causing bacteria. Instead, opt for a specialized sports gear cleaner.


And just like that, you’ve become a pro at cleaning Muay Thai shin guards! But remember, consistency is key. Establish a regular cleaning routine to keep those guards fresh, bacteria-free, and ready for action. 

Remember, the life of your shin guards depends heavily on how well you maintain them. The more love and care you give them, the longer they’ll stick around, protecting your shins in every round.

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Michael B. Ryan

Michael is a passionate Muay Thai enthusiast and founder of Fancy Muay Thai. He shares tips and resources to help others improve their skills and provides unbiased product reviews. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to and affiliated sites. Amazon and the Amazon logo are trademarks of, Inc. or its affiliates.