The Ultimate Guide to Muay Thai Gear: From Gloves to Clothing (2023)

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If you’ve ever watched a Muay Thai match, you’ve surely noticed the unique and extensive gear that the fighters use. This is not just for aesthetics; Muay Thai gear plays a crucial role in the athletes’ protection and performance. Whether you’re a seasoned practitioner or a beginner stepping into the ring for the first time, having the right equipment is essential. 

The world of Muay Thai gear can be overwhelming, with many options available, from gloves, shin guards to headgear. How do you know which ones to choose? Which brands offer the best quality? That’s what I’m here to help you with. In this article, I’ll guide you through the essentials of Muay Thai gear, providing recommendations and tips.

So, are you ready to gear up and take your Muay Thai skills to the next level? Let’s get started!

The right gear is essential for success in Muay Thai. It not only protects you from injury but also helps you perform at your best.

– Buakaw Banchamek

List of Muay Thai Gear You Need to Know

Whether you’re a seasoned veteran or a novice just dipping your toes into Muay Thai, having the right gear is vital. From gloves and headgear to shin guards and clothing, the right equipment can significantly affect your performance and safety during training or competition. So, what should you be looking out for? Below is a list of the most essential Muay Thai gear: 

  • Muay Thai Gloves: These are a must for any Muay Thai fighter. They protect your hands during fights and training sessions.
  • Muay Thai Shin Guards: You’ll appreciate these during training to protect your shins while kicking and blocking.
  • Headgear: Though not always used in professional bouts, this is crucial for training to protect against head injuries.
  • Muay Thai Shorts: Traditional Muay Thai shorts provide flexibility for high kicks and knee strikes.
  • Muay Thai Hand Wraps: These provide additional support and protection to your wrists and hands.
  • Mouthguards: protects your teeth and gums from injury during a match or training.
  • Muay Thai Cups: An essential piece of protective gear for male fighters.
  • Ankle Supports: These assist in providing support for your ankles during the intense footwork of Muay Thai.

Now that we’ve outlined what you need, let’s dive into some specifics. Here’s a table detailing the various types of the most popular Muay Thai gear, their uses, and what to look for when purchasing.

GearUseWhat to Look for
Muay Thai GlovesProtecting hands during fights and training.Correct size, proper padding, and good wrist support.
Shin GuardsProtecting shins during training.Comfortable fit, quality material, and adequate padding.
HeadgearPreventing head injuries during training.Good fit, visibility, protection, and comfort.
Muay Thai ShortsProviding flexibility for high kicks and knee strikes.Right size, comfortable material, and traditional design.
MouthguardsProtects your teeth and gumsFit, comfort, and protection
Hand WrapsSupporting and protecting wrists and hands.Proper length, comfortable material, and durability.
Muay Thai CupsProtecting male fighters.Comfort, protection level, and secure fit.
Ankle SupportsSupporting ankles during intense footwork.Good fit, comfortable material, and level of support.

Get in the Ring: Top Muay Thai Gloves for Training and Competition

If you’re serious about Muay Thai, you’ll know the importance of having the right gloves. Not only do they protect your hands and wrists, but they can significantly impact your performance in the ring. So, what are some of the top gloves for Muay Thai?

Fairtex Microfiber Boxing Gloves BGV14

These gloves are known for their superior construction and durability. They’re available in various colors and designs, so you can find a pair that matches your style.

Yokkao Matrix Breathable Muay Thai Boxing Glove

These gloves stand out because they are breathable, allowing for extended training or competition without sweaty discomfort. Additionally, they are crafted from high-quality cowhide leather, ensuring ultimate durability.

Now that we’ve covered some top picks, you might wonder, “What should I look for when buying Muay Thai gloves?” Well, aside from the brand and design, consider the weight of the gloves. Heavier gloves offer more protection but can slow you down, while lighter ones allow for faster punches but provide less cushion. 

Also, pay attention to the closure system. Lace-up gloves provide the most secure fit but are less convenient than Velcro ones. Lastly, make sure the gloves are made from high-quality materials. Leather gloves, for example, are known for their durability and comfort.

Muay Thai gloves protect your hands and opponent from harm
Muay Thai gloves protect your hands and opponent from harm

Shin Savers: Top-notch Muay Thai Shin Guards You Should Consider

When it comes to Muay Thai, investing in high-quality shin guards is an absolute must. So, what should you look for when buying Muay Thai shin guards? And what are some of the best options available on the market today? Let’s dive in and find out!

Fairtex SP7 Shin Guards

These high-quality shin guards are handmade in Thailand and are renowned for their durability and comfort. They offer dense foam padding and secure strapping.

Key Features to Consider 

When shopping for shin guards, there are a few key features you should consider: 

  • Material: High-quality shin guards are usually made of dense foam padding covered with leather or synthetic materials. Leather tends to be more durable, but synthetics can be a cheaper alternative.
  • Fit and Comfort: The fit should be snug but not restrictive. Comfort is crucial as you’ll be wearing these for extended periods.
  • Protection: The padding should cover the entire shin and part of the foot. More protection is always better in a sport like Muay Thai.
  • Strapping: Good shin guards have secure strapping systems to prevent them from shifting during a sparring session or a match.

Top Muay Thai Shin Guards 

Now that we know what to look for let’s check out some top contenders: 

  • Fairtex SP7 Shin Guards: These high-quality shin guards are handmade in Thailand and are renowned for their durability and comfort. They offer dense foam padding and secure strapping.
  • Twins Special Shin Guards: Twins is another reputable brand that offers excellent protection. These shin guards have a double Velcro strap system to ensure a secure fit.
  • Venum Elite Standup Shin Guards: These shin guards from Venum offer a good balance of protection and mobility. They’re made of a high-quality synthetic material called Skintex.
  • RDX Shin Guards: RDX offers an affordable yet reliable option. They have a secure strapping system and provide good protection.

Remember, the best shin guard fits well, offers ample protection, and is within your budget. Try a few options to see what works best for your body type and fighting style.

Shin guards are another crucial piece of Muay Thai gear
Shin guards are another crucial piece of Muay Thai gear

Muay Thai Headgear: Which Type is Right for You?

Muay Thai isn’t just about throwing punches and kicks. It’s a full-contact sport where elbows and knees are also part of the game. And trust me, you don’t want to be on the receiving end of a knee or elbow strike without good headgear to cushion the blow. So let’s get down to it. What type of Muay Thai headgear is right for you?

Fairtex HG10 Headgear

Fairtex HG10 headgear offers excellent protection and comfort during sparring sessions. The diagonal design provides extra coverage for the cheeks and chin. Highly recommended for serious fighters.

The All-Rounder: Full-Face Headgear 

The full-face headgear is the all-rounder of Muay Thai headgear. It provides comprehensive protection for your forehead, cheeks, chin, and ears. This might be the right choice if you don’t mind a bit of extra weight and want maximum protection. 

The Lightweight: Open-Face Headgear 

The open-face headgear could be your perfect fit if you want something lightweight and less restrictive. It gives you a wider field of vision than the full-face type but offers less protection. So, it’s better suited for those with more experience and control in the ring. 

The Specialist: Cheek Protection Headgear 

Looking for specialized protection for your cheeks? The cheek protection headgear has your name written all over it. It’s perfect for those who want to protect their facial structure without compromising their peripheral vision. But remember, it doesn’t cover the chin, so be ready to dodge those low blows!

Headgear is vital during training sessions
Headgear is vital during training sessions

Wrapping Up: A Closer Look at Muay Thai Hand Wraps

Now, let’s dive right into the world of hand wraps. Ever wondered why they’re so significant in Muay Thai? It’s simple: Muay Thai hand wraps are the unsung heroes of this combat sport. They’re your first line of defense against injuries, as they safeguard your knuckles and wrist joints from damage during heavy bag workouts, pad work, or an actual Muay Thai bout.

So, how do you find the right hand wraps? What should you look for? Let’s break it down together.

Hayabusa Boxing Hand Wraps

High-quality hand wraps with excellent stretch and support. The Mexican printed design adds style to your training gear.


The material of your hand wrap plays a pivotal role in its effectiveness. You want something durable, comfortable, and can absorb sweat efficiently. Cotton hand wraps are a popular choice due to their softness and breathability. For a more robust option, consider elastic (Mexican style) wraps that offer a snug fit. 


Hand wraps come in various sizes, but the most common ones are 120″ and 180″. For beginners or those with smaller hands, 120″ can suffice. However, if you’re a pro or have larger hands, you might want to go for the 180″ ones for better protection. 

  • 120″ Hand Wraps: Ideal for beginners or individuals with smaller hands.
  • 180″ Hand Wraps: Perfect for professionals or individuals with larger hands.

You might wonder, “How do I wrap my hands correctly?” Well, it might seem complicated at first, but it becomes second nature with practice. Here’s a simple guide: 

  1. Start by looping the wrap around your thumb.
  2. Proceed to wrap it around your wrist 3-4 times.
  3. Wrap it around your knuckles 3-4 times.
  4. Then, move back to your wrist to secure the wrap.
  5. Lastly, finish at the top of your hand.

Now that we’ve covered the basics, let’s take a look at some popular hand-wrap brands you might want to check out:

FairtexCotton120″, 180″
Twins SpecialElastic180″
Top KingCotton120″

Remember, choosing the right hand wraps is crucial for protection, comfort, and performance in the ring. Try different brands and types, and see what works best for you.

Ankles Support: Ensuring Your Ankles Stay Protected and Braced

When training or competing in Muay Thai, it’s crucial that we don’t overlook the importance of protecting our ankles. Ankle injuries are common in this sport, so investing in some high-quality ankle guards or braces is smart. These pieces of gear provide much-needed support and protection to your ankles during intense training sessions or competitive matches. 

So, what should you look for in a good pair of ankle guards? Let’s go ahead and break it down.

Fairtex AS1 Adult Muay Thai Boxing Ankle Supports

This ankle supports provide excellent support and protection during training. The black design is simple yet stylish. Highly recommended for serious fighters.

  • Material: The material of the ankle guard should be durable and comfortable. Neoprene is a common material used due to its flexibility and durability. It’s also lightweight, a plus when moving around a lot in the ring.
  • Fit: Ankle guards should fit snugly around your ankles. They should not be too tight that they restrict your movements but not too loose that they slip down. Look for adjustable straps for a custom fit.
  • Support: The primary purpose of ankle guards is to provide support and prevent injuries. They should offer good compression and have a sturdy design. Some models even come with straps that mimic the effect of athletic taping.
  • Protection: The more protection, the better. Some ankle guards have extra padding or reinforced areas to provide additional protection.

Now that you know what to look for in an ankle guard, let’s discuss how to wear them properly. First, make sure your ankle is clean and dry. Then, slip the guard over your foot and adjust it to fit snugly around your ankle. The guard should be tight enough to offer support but not so tight that it’s uncomfortable or restricts movement. Some ankle guards may come with instructions, so be sure to check those out. 

Remember, an ankle guard is only as good as how well you use it. So, wear it correctly and consistently!

Muay Thai Clothing Essentials 

You’ll need a mix of training and fight wear in Muay Thai. For training, comfort and mobility are key, while you’ll need gear that meets competition standards for fights. Here’s a rundown of what you need:

Muay Thai Shorts

These are a staple in any fighter’s wardrobe. Muay Thai shorts are designed to offer maximum mobility. The wide leg openings allow for a full range of movements, essential for those high kicks and knee strikes.

YOKKAO Primate Carbonfit Shorts

YOKKAO Primate Carbonfit Shorts are high-quality and stylish. The carbonfit material provides excellent comfort and durability. Highly recommended for Muay Thai practitioners.

Rash Guards or T-Shirts

Depending on your comfort, you can opt for either a rash guard or a T-shirt. Rash guards are great for grappling sessions, offering protection from mat burns. On the other hand, T-shirts are lighter and better for stand-up striking sessions.

Compression Pants or Leggings

These can be worn under your shorts during training to help muscle recovery and prevent chafing.

Muay Thai Mouthguards

Never underestimate the importance of a good mouthguard! It protects your teeth and gums from injury during a match or training. A well-fitted mouthguard can also help reduce the risk of concussions.

The Venum Challenger Mouthguard

The Venum Challenger Mouthguard is a high-quality mouthguard designed for contact sports. It is high-density rubber and has a shock-absorbent frame to prevent impact-related injuries. The red devil design adds a stylish touch to your sports gear.

Muay Thai Cups 

A Muay Thai cup, worn under your shorts, is an essential piece of gear that protects sensitive areas from accidental hits. Make sure it fits well and doesn’t restrict your movement.

The Diamond MMA Athletic Cup

The Diamond MMA Athletic Cup has a four-strap system for a secure fit and is made of high-quality materials for durability. The cup provides maximum protection with a hard shell and soft lining that absorb and disperse impact forces. It is a reliable and effective choice for anyone looking for protection during contact sports.

The Best Muay Thai Gear Brands: A Comprehensive Review

Regarding Muay Thai gear, not all brands are created equal. Some stand out in terms of quality, durability, and overall performance. Let’s look at some of the best Muay Thai gear brands today. 


Renowned for its top-notch quality and impeccable craftsmanship, Fairtex has firmly established itself as a go-to brand for Muay Thai practitioners worldwide. Whether it’s gloves, shin guards, or headgear, Fairtex gear is known for its longevity and excellent protection. 

Twins Special 

Another leading name in the Muay Thai world is Twins Special. This brand offers a wide range of products, each designed with a key focus on comfort and protection. Their gloves have earned rave reviews for their superior padding and wrist support. 

Top King 

Top King is a brand that has made a name for itself with its high-quality gear, designed specifically for the rigors of Muay Thai. Their shin guards are particularly popular, offering exceptional protection, a snug fit, and an impressive lifespan. 


When it comes to style and performance, few brands can rival Yokkao. Offering a wide range of striking designs and colors, Yokkao gear keeps quality high. Their gloves and shin guards are renowned for their durability and comfortable fit. 


Venum is a brand that offers a great balance between cost and quality. While their gear is generally more affordable than other brands, they do not skimp on features or durability. Their gloves and shin guards provide solid protection and comfort, making them an excellent choice for beginners and intermediates.

Each of these brands brings something unique to the table. Whether you’re a seasoned pro or just starting in Muay Thai, you’ll find a brand that suits your needs and preferences. Remember, the best gear for you ultimately depends on your training style and goals.


So, you see, my friend, selecting the right Muay Thai gear isn’t just crucial for your safety and comfort during training and competitions and plays a pivotal role in your performance. It’s a captivating process requiring careful consideration, research, and understanding of your unique needs and preferences. Don’t you agree? 

While many brands are vying for your attention, remember that not all will meet your requirements. Always focus on the quality, durability, and fit of the gear. The best brands are those that consistently deliver high-quality products that are both comfortable and durable. 

Remember, investing in good quality gear now will save you money in the long run as it lasts longer and protects you better. It’s all about safety, comfort, and performance!

  •  Gloves: Choose ones that offer enough padding for protection but are also light enough not to hinder your speed and agility. Pay attention to the wrist straps as well for a secure fit.
  •  Shin Guards: Look for those that provide ample protection to your shins and instep without restricting your mobility.
  •  Headgear: Prioritize comfort and a snug fit without compromising on the level of protection.
  •  Clothing: Go for breathable, lightweight, and durable fabric that doesn’t restrict movement.

Ready to gear up? I bet you are! Remember, the journey of Muay Thai is as much about the journey as the destination. It’s all about learning, growing, and improving, one training session at a time. And with the right gear, you can make the most of your Muay Thai experience. 

Frequently Asked Questions

What are the features to look for in high-quality Muay Thai gear?

High-quality Muay Thai gear should offer optimal protection, comfort, and durability. Look for gear made from premium materials with sufficient padding, adjustable fit, and sweat-wicking properties. Brand reputation and user reviews are also important considerations.

How do I properly clean and maintain my Muay Thai gear?

Proper maintenance of your Muay Thai gear includes regular cleaning after each use. Wash clothing items per their care instructions, wipe down gloves, shin guards, and headgear with disinfectant wipes, and air dry. Regularly inspect your gear for any signs of wear and tear.

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Michael B. Ryan

Michael is a passionate Muay Thai enthusiast and founder of Fancy Muay Thai. He shares tips and resources to help others improve their skills and provides unbiased product reviews. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to and affiliated sites. Amazon and the Amazon logo are trademarks of, Inc. or its affiliates.