What to Wear Under Muay Thai Shorts: The Ultimate Guide for Comfort and Performance

Rate this post

One of the most common questions for beginners is what to wear under Muay Thai shorts. While it may seem trivial, the proper undergarments can significantly affect your comfort, support, and hygiene during training or fighting.

First and foremost, you want to prioritize comfort. Muay Thai training and fights can be intense, and you want to be focused on comfortable clothing. Secondly, you want to ensure adequate support for your groin area. Lastly, consider hygiene and ensure your undergarments are clean and appropriate for your gym or competition’s dress code and etiquette.

Key Takeaways

  • Comfort is critical when choosing what to wear under Muay Thai shorts.
  • Adequate support for the groin area is essential for both men and women.
  • Consider hygiene and dress code when selecting undergarments.

What to Wear Under Muay Thai Shorts

As someone practicing Muay Thai for a while, I understand the importance of wearing the right gear. One of the most important things to consider regarding Muay Thai is what to wear under your shorts. Here are some things to keep in mind:

Material and Design

Muay Thai shorts are typically made of lightweight, breathable materials like nylon, satin, or a polyester blend. When it comes to what to wear underneath, you want to look for something that is also breathable and moisture-wicking. This will help keep you cool and dry during your training session.

READ NEXT: Best Muay Thai Shorts for Comfort and Style

Compression Shorts and Underwear

Compression shorts or underwear can provide extra support and help prevent chafing. They are designed to fit snugly against your skin, which can also help with range of motion and freedom of movement. Look for compression shorts or underwear made with spandex or another stretchy material for the best fit.

Compression shorts or underwear can provide extra support and help prevent chafing
Compression shorts or underwear can provide extra support and help prevent chafing

Boxers or Briefs?

When choosing between boxers or briefs, it comes down to personal preference. Some people prefer the extra support that briefs provide, while others find boxers more comfortable. You can always try both and see which one you like.

Sports Bras

For women, a good sports bra is essential. Look for a sports bra that provides plenty of support without being too constricting. You want to be able to move freely, but you also want to ensure that everything stays in place during your training session.

Overall, you want to prioritize comfort, support, and breathability regarding what to wear under your Muay Thai shorts. Whether you prefer compression shorts, boxers, or briefs, choose something that fits well and allows you to move freely. And remember to invest in a good sports bra if you need one!

For women, a good sports bra is essential
For women, a good sports bra is essential

Muay Thai Shorts

The shorts are critical gear for any Muay Thai fighter. Let’s look closer at Muay Thai shorts and what you need to know about them.

Material and Design

Muay Thai shorts are typically made from lightweight materials like nylon, satin, or polyester. These materials allow for maximum mobility and comfort during training or combat. The shorts are designed to be loose-fitting, with an expansive leg room that provides for high kicks and grappling. They also typically feature a high waistband that provides support and stability during knee strikes and other strikes.

Style and Tradition

Muay Thai shorts come in a variety of styles and colors. Traditionally, Muay Thai shorts are bright and colorful, with yellow being a popular color for many fighters. The shorts are unisex, and men and women wear them during training and competition. Many fighters wear a t-shirt or rash guard under their shorts for comfort and protection.

Muay Thai shorts come in a variety of styles and colors
Muay Thai shorts come in a variety of styles and colors
(image source: themmaguru.com)

Performance and Mobility

Muay Thai shorts are designed for maximum performance and mobility. The loose-fitting design allows for a full range of motion, making executing high kicks and other strikes easier. The lightweight materials in the shorts also help keep fighters cool and comfortable during training and competition.

Quality and Wear and Tear

When it comes to Muay Thai shorts, quality is critical. Look for shorts made from durable materials that can withstand the wear and tear of training and competition. Many fighters also wear ankle guards, groin guards, and jockstraps under their shorts for added protection.


The price of Muay Thai shorts can vary greatly depending on the brand and quality of the shorts. While it may be tempting to go for the cheapest option, investing in a high-quality pair of shorts can make all the difference in your training and performance.

READ NEXT: What is the reason behind the high cost of Muay Thai shorts?

In summary, Muay Thai shorts are an essential piece of gear for any fighter. When choosing a pair of shorts, consider the material, design, style, performance, and quality. With the right pair of shorts, you can focus on your training and performance without worrying about discomfort or mobility issues.

Dress Code and Etiquette

Attire for Training and Competition

As a Muay Thai practitioner, I dress appropriately for training and competition. I usually wear a comfortable and breathable t-shirt or tank top, along with Muay Thai shorts and compression shorts underneath for training. It is crucial to wear shorts that allow for a full range of motion, as Muay Thai involves a lot of kicking and kneeing techniques.

During competitions, the dress code is usually more formal. I wear a traditional Muay Thai outfit, which includes a sleeveless top and shorts that extend below the knee. It is important to note that different gyms and athletic commissions may have different dress codes, so it is always best to check beforehand.

Hygiene and Respect

Maintaining proper hygiene is essential in Muay Thai. I always wear clean clothes and wash them after each use. It is also important to shower before and after training to prevent the spread of bacteria and germs.

READ NEXT: How to Wash Muay Thai Shorts?

Respect is also a crucial aspect of Muay Thai etiquette. I always bow to my trainers and training partners as a sign of respect. Avoiding inappropriate behavior, such as touching or grabbing private parts during clinching, is also important.

Tips and Tricks

Here are some tips and tricks to keep in mind when dressing for Muay Thai:

  • Always wear compression shorts underneath your Muay Thai shorts to prevent wardrobe malfunctions.
  • Ensure your shorts are tight enough, as this can hinder your performance.
  • Invest in high-quality, breathable fabric to keep you cool and comfortable during training and competition.
  • Wash your gear regularly to prevent any unpleasant odors and bacteria buildup.

In conclusion, dressing appropriately and following etiquette are essential in Muay Thai. By maintaining proper hygiene and showing respect to your trainers and training partners, you can create a positive and safe training environment for everyone involved.

Photo of author

Michael B. Ryan

Michael is a passionate Muay Thai enthusiast and founder of Fancy Muay Thai. He shares tips and resources to help others improve their skills and provides unbiased product reviews.

Fancymuaythai.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and affiliated sites. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.